Understanding a biological Sleep

Our ability to function well in the morning may be more than just a personality trait. According to the National Sleep Foundation, when we feel tired and wide awake each day is actually a result of our internal biological clock, also called circadian rhythms. With National Sleep Awareness week in full swing, its time to learn how to get in sync with your own biological clock.

Boost Your Brainpower

Salmon and walnuts are excellent sources of omega-3 fatty acids, which play a crucial role in healthy brain function. Keep your brainpower going strong with recipes such as Salmon with Lemon Mustard and Poached Salmon with Horseradish. Pair them with Raspberry, Spinach, and Walnut Salad and Walnut Cauliflower, which serve as the perfect sides

How to survive a Breakup

Put down that tub of ice cream, take off your sweatpants, and turn off Gloria Gaynor's “I Will Survive.” Yes, you will survive, but first you've got to get out of the house. As countless songs have told, it can be hard to move on after a split. However, it can feel empowering to seize the day and embrace the new, single you. Begin with these six tips to mend a broken heart.

GPS on Your PDA

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By: ian Williamson

Did you know that in civilian aviation, relative improvements are constantly made in what you could call pilot's toys? For example, there are already sectional charts made available on PDA GPS. Sectional charts are like aviation maps. Pilots use these maps in flight planning and aeronautical navigation. Additionally there are many other data's useful for safe airplane travel.

A PDA may stand for a Personal Digital Assistant. This is a small electronic device which can include some functionality of computers. GPS is the only fully functioning satellite navigation system. PDA GPS tools and other programs all contributed to effectively make flying a lot safer and simpler, and therefore, more enjoyable for everyone involved in flight.

There are brand new advanced programs full of novelties that activate when they are loaded along with some database. This proved to be a very useful tool for tracking civilian data that are essential for routine surveillance gathering. Since many pilots as a rule have no problem in being able to afford brand new gadgets, this relatively new PDA GPS industry found itself being flooded with many new players. One of their primary goals is to secure passenger's flight luggage.

Most drivers specifically those who drove trucks and even railroad conductors utilized this new equipment. Navy Pilots also use them. Come to think of it even guided missile bombers may have used them! Other PDA GPS devices had unique designs; for instance a weather device that transmits text information to the World Wide Web so that you can search the internet for specifications. This PDA GPS tool is certainly worthy to have around.

There is also an item, which can be used on some handheld GPS devices or PDA GPS that has capabilities for rough terrain CAD and laptop. Aside from aviation purposes, it is also handy in civil engineering and forestry. It can also be used for routing and scheduling in aviation and even for activities like hiking, fishing and diving. It can as well be helpful in the trucking business. The tool has NOAA (National Ocean and Atmospheric Administration) features for weather and works with software produced by ESRI (Environmental Systems Research Institute). Versatile is the most appropriate description for this unit. This PDA GPS unit is by miles the best all-purpose unit of all.

Another PDA GPS tool gives out real-time data important for flight plans. Real time data includes text on Airport forecasts and observations, wind forecasts and Area forecasts providing real-time meteorological information broadcasts for aviation purposes. It provides images and text of Pilot report and status of military training airspace that is forbidden or restricted, and position of other planes in the air trough the instrument flight plan. It also produces graphical images of icing and turbulence forecasts, and FAA advisories and warnings among others.

This indicates clearly that the software development companies that work with PDA GPS applications strive to provide identical data for the convenience and uniformity of all clients who want to use the device. A lot of these PDA GPS innovations are already being offered to businesses, from small and medium to the large ones.

The last few years Global Positioning Systems have been offered to millions of consumers all over the world. Some of these GPS devices combined in PDA's, others as stand alone devices. Making route planning for a lot of people easier than it has ever been before

How Good Is GPS In Mobile Phones

By: George Wood

GPS technology has been used to keep track of mobile phones. The use of GPS technology in cell phones is not new however the latest mobile phones have GPS devices loaded in them which has made it extremely easy to keep track of someones location all the time and that too with great accuracy.

The use of GPS in mobile phones has so many advantages. Any person who is caught in an emergency situation can use their mobile phones to find their way out. It can be used to provide information about your ETA to your family members. It is also of great help in finding elderly or children when they are lost.

The movement of vehicles can be accurately tracked by the fleet managers and business owners using GPS, thus helping in their business. GPS technology has also been used by hospitals and police when they need to reach a place in an emergency situation.

The use of GPS technology in mobile phones was not common earlier. The technology was not perfect as the broadcasting of the radio signal would continue even when they were not in use, and hence it was not used. Triangulation method was used by mobile companies to keep a track of users location. But it was of no use to the companies and it was also a very tedious process.

But with the development of an excellent technology, GPS in mobile phones became common. Along with the many advantages, its use in mobile phones has several drawbacks.

Its biggest disadvantage is that it interferes with ones privacy. Anyone who carries a GPS mobile phone is always tracked even without his knowledge. No one likes to be tracked down like this all the time. The government and the courts have taken certain measures to make sure that everyones privacy is safeguarded. The courts have ordered law enforcement agencies not to obtain any GPS tracking information. Such information can only be obtained when the cell phone company claims the information to be extremely important or in the benefit of the country. The government has allowed GPS tracking information for e911 emergency calls only. For all other things, the consent of the cell owner is a must.

The benefits of GPS technology in mobile phones can be utilized in a proper way only if the rules and regulations made by the courts and the government are followed. The technology can then be used for all the right reasons without interfering with ones privacy.

An Auto GPS System Transforms Geographic Challenges

By: Chelsea Aubin

Traditional paper road map fold outs and booklets are quickly being replaced by auto GPS devices as a long distance travelers mandatory tool of choice. Since GPS technology has been transformed from a purely military use and have recently in the past ten years been made readily available to almost everybody, more and more vehicle navigator systems have been introduced.

There are essentially only two types of auto GPS systems, the favorite variety being the bigger and usually fixed (not portable) global positioning devices. Some tag this particular type of electronic guide as the, true car navigator, as it is more exact and easy to use than its other counter part. It has an adequately sized display screen that can be very easily viewed even at an arms length. It also has a clear voice guidance feature which prompts the driver when and where to turn or notifies the person if a designated point of interest is already near.The second type of auto GPS system generally covers the smaller and more portable ones. They also have the same functions and features as their bigger counter parts.

However, hand held automobile global positioning system devices are not very easy to use. They have a small screen that makes it difficult for drivers to immediately consult it without having to stop and look at the details displayed on LCD. While some can manage to drive and look at it at the same time (not recommended), studies have shown that this could be perilous.

Vehicle GPS devices can be an indispensable tool for those who frequently travel by land to new destinations, towns or cities. It could spare them from taking occasional embarrassing stops in order to ask for directions. While traditional road map design has certainly improved over the years, it cannot provide real time prompts or updates like their electronic versions that can save drivers from long delays or dangerous situations that can be easily avoided.

Car GPS units are not just for the topographically illiterate (those who can not read a map). Knowing the main roads and passageways are usually fairly easy to memorize, however traffic and road closures are impossible to predict. If you combine not knowing the roads and passageways plus not knowing the traffic and news of road closures, GPS systems sound even more attractive. Since Auto GPS System devices are regularly being updated by the satellites on weather and road conditions, drivers will be efficiently advised as to what roads to take in order to pass up heavy traffic.

Abhishek Bachchan Is Rocking Ad Industry

Apart from doing movies, many of the Bollywood actors and actress also involve themselves into advertisement section. Most of the Bollywood stars such Hema Malini, John Abraham, Bipasha Basu, Aishwarya Rai etc apart form doing movies these characters are also associated with several brand names for earning some extra income. The question arises as ‘why not Abhishek Bachchan”.

Now he is also involving himself with several brand names such as Motorola and LG.He is associated with the brand name LG, since last one year and carries a position of brand ambassador for its home appliances. The alliance is part of LG’s strategy for 2006, wherein the company will be giving its home appliances division a brand new identity, youthful image and customer connect.

Girish Bapat, VP-Marketing, LGEIL, said in a statement issued, "Abhishek Bachchan is more than just an icon, while his image is sophisticated and upscale, he also projects the aura of an out of box thinker and a caring human being. All these images are perfectly matched with LG in the sense that LG has always been and would continue to be an innovative consumer durable brand that cares about customers and continues to develop new generation technology."LG has signed the contract with Abhishek for a period of two years, during which the actor will endorse the entire range of home appliances of the company.

LG plans to utilise this association for various communication channels such as print and television ads, outdoor, road shows and strategic events, among others.” He is also a part of Motorola group, as he is again the brand ambassador of this mobile phone company. As Motorola’s brand ambassador, Abhishek will support marketing and branding efforts for the entire Mobile Device product range. Motorola’s brand quotient of youthful spirit, daring to be different, being bold and smart is in sync with Abhishek’s bold and daring attitude, enigmatic looks and unconventional style. Abhishek fits in as the iconic “MOTOSTAR” who now joins tennis top seed, Maria Sharapova as a brand ambassador for Motorola globally. Besides this, after being a brand ambassador of Maruti Versa, he has also joined hands with Ford.

Abhishek Bachchan is now a brand ambassador of Ford Fiesta. Ford India has signed Abhishek to endorse its mid-sized sedan, Ford 'Fiesta. As maybe recalled when auto giants Maruti launched its multi purpose vehicle 'Versa' in 2001, it had signed Amitabh Bachchan and Abhishek as brand ambassadors. The ‘Versa’, of course, refused to light up sales at Maruti and, four years later, sells at a hefty discount to Rs 5 lakh, the price at which it was introduced.

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Priyanka Chopra's special gift for her brother

At Mumbai, Priyanka Chopra's younger brother Siddharth is probably the happiest kid in Mumbai now. His indulgent star-sister has got him the most precious gift of his life - a T-shirt signed by the entire Indian cricket team. Recalling the episode Priyanka explains that when she was on the way to London on a British Airways flight. Her brother Siddharth was with her, he comes to see her off every time she leaves Mumbai.

At the airport he nearly swooned when he spotted the entire Indian cricket team. He went ballistic. 'Didi, get them to sign my T-shirt and I'll be your slave for life.'Soon after that she was embarrassed and horrified. As How could I just go ahead and ask them to sign my brother's T-shirt? But Siddharth insisted. Then she wondered which T-shirt he wanted the team to sign since he obviously hadn't brought an extra T-shirt to the airport.

To my horror, Siddharth took off the one he was wearing and gave it to her for signature.On flight, Priyanka hesitantly sent over a message to the team with her 17-year-old brother's request. She would have loved to meet them personally and make the request on her brother's behalf. But it was a night flight and she was in the executive class while they were in business. So she just sent over the request. They happily and graciously agreed. And she came out of the flight with every member of the team's signature on my brother's T-shirt."Priyanka's demeanor lights up. "Now my brother guards the T-shirt as though his life depends on it. Of course he didn't remember his promise to be my slave for a year.

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Tips for buying a watch

By: Jessica Thomson

The increasing style, variety and sophistication in watches, often lead to confusion in deciding which one to pick. From precise quartz to completely mechanical watches, a huge range of watches has been made available to us today. Virtually there are thousands of watches to choose from. So before you go to purchase yourself a watch, you need to consider all possible criteria's that corresponds to your comfort and style. To make the job easier for you, here are some useful tips for buying a watch:

Purpose

Start by analyzing the reason you want to purchase a watch for? If you require a watch only to read the time, then you must go for a cheaper one. For many others the reason for buying a watch could be to serve as fashion statement, status symbol, fashion accessory, gift etc.

Lifestyle

Choose a watch that suits best to your lifestyle. Decide on the basis of your social circle, the places you hang out, your activities, your job and then pick the one from various categories of watch like sporty, casual, classic, elegant, fashionable, functional and materialistic.

Price

Price is definitely an important factor in deciding the suitable watch. citizen watches are available in almost all price categories. Consider the price in terms of its performance. It is always advisable to buy one good watch, rather than buying numerous cheap ones.

Brand worth
For those who are extremely brand conscious also have a huge variety of brands to choose from. There are many famous brands like tissot, titan, and citizen watches etc. You can pick the brand on which you rely the most. Make sure that the brand you have chosen justifies the value for your money.

Waterproof watches
3 ATM (30 m) is least water proof, which indicates it is resistant against rain and scanty water splash.
5 ATM (50 m) indicates it is resistant in surf, sail and swim.
10 ATM (100 m) is resistant in promiscuous underwater activities.
20 ATM or more is resistant enough in diving.Make a decision according to the amount of waterproofness you require. For those who are engaged in regular water activities must go for the high water resistant watches.

Functionality
The basic purpose of a watch is to display time and date. Many of the watches also offer additional features like alarm, annual calendar, telemeter, time zone and moon phase display. If you require any of such features you will have to pay extra for it. So buy only if you need them.

Lastly, buy your watch from a reliable source from where a good service is guaranteed, even after the warranty expiration of your watch.

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